AvT Fitness

Whether it’s body shaping, skin tightening, or cellulite reduction – at AvT Fitness in Friedrichshain, the motto is: “Get rid of the fat!” Especially women often resolve to lose a few pounds and get their bodies bikini-ready for the new year. Better than any diet are a balanced diet and agility. However, busy women rarely find time for an effective training plan. Power-Plate training in Friedrichshain is therefore ideal.

The intensive workouts last only 20 minutes and take place in small groups of a maximum of six participants. This ensures that everyone receives individual attention and useful tips for the correct execution of the respective exercises on the vibration plates. The small group sizes also allow for consideration of different fitness levels. In total, 97% of the muscles are activated simultaneously during vibration training, which is why great results are achieved quickly in such a short time.

Upon request, a body analysis can also be booked, and a personal nutritional consultation is provided, tailored to individual needs and goals.

The on-site team is friendly, open, and knows how to motivate and encourage participants. Whether you’re doing it for health reasons or to lose a few pounds – with AvT, there are no more excuses not to exercise. The short sessions make it possible to drop by before breakfast, during your lunch break, or after work, and the atmosphere is familiar and relaxed.