SPEED-FIT

If you want to train in Berlin Mitte without spending hours in the gym, SPEED-FIT is the right place for you. The studio on Albrechtstraße, not far from Friedrichstraße train station, focuses on EMS training: 15 minutes twice a week, and your whole body is done.

SPEED-FIT: The Principle Behind the Quick Program

Through electrical muscle stimulation, over 500 muscles are activated simultaneously. While this may sound like science fiction at first, it has been common practice in Berlin Mitte for almost two decades. The first SPEED-FIT club opened back in 2006 and is therefore considered a pioneer in the EMS segment. A session lasts only 20 minutes and always takes place one-on-one or in small groups with trainer supervision. The training is so intense that regeneration times must be observed, which is why twice a week is perfectly sufficient.

The SPEEDtrainer is an in-house development and works with a patented carbon electrode system. This clearly distinguishes the concept from other EMS providers. The clubs are not micro-studios, but fully equipped locations with a lounge area, as well as spacious changing rooms and showers.

Fitness in Berlin Mitte: All Inclusive

What also distinguishes this EMS studio from classic gyms is its full-service concept. Members don’t need to bring anything to training: workout clothes, shower towels, and cosmetics are provided. This makes it easy to integrate a session into your workday, especially if you come directly from the office. Muscle and fat percentages are measured and evaluated every four weeks to ensure progress remains visible.

The training is individually tailored and combined with current findings in nutritional science. Before signing a contract, there’s a trial training session, which includes a personal training unit, a consultation, and a studio tour. Due to high demand, there may be waiting times for new registrations.