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At the Salz & Meer natural salt grotto in Berlin Steglitz, visitors treat themselves to a little break from stress, hustle, and everyday life.
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Tips against Colds
Last updated on 06/29/2026
The 10 best tips against colds in Berlin
In the dark season, the underground trains are full of sniffling people, and the body needs a little care. Fortunately, prevention can be combined with feeling good. At the Salz & Meer Natursalzgrotte in Berlin-Steglitz you breathe salty air and treat yourself to a quiet time-out, while the Saunarivm in Pankow stylishly wards off colds with a Roman steam bath, tepidarium and Finnish sauna. A hot cup of tea does you good too, ideally with a new variety from the Cathé fleur tea shop in Pankow. And a spoonful of Kaiserhonig from Tempelhof is a tried-and-tested remedy for coughs. That way you get through Berlin's dreary weather well prepared. What does you the most good when you have a cold?
Viktoria Tkachenko
I like tips that combine the pleasant with the useful, rather than just sending you to the pharmacy. For me, what counts is that a place really does you good, whether through salty air, cosy warmth or an honestly good cup of tea. I look for a relaxed atmosphere and for being able to breathe freely afterwards. And I enjoy trying new things that are easy to fit into everyday life.
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Designed in the style of a Roman temple, Saunarivm in Pankow features a Roman steam bath, Tepidarium, and Finnish sauna. This is a stylish way to prevent colds.
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A good hot cup of tea is beneficial for a cold, especially when you can discover fragrant new varieties, like at the specialty tea shop Cathé Fleur in Pankow.
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Babybeach in Berlin-Charlottenburg offers a playful break with salty air. Here, children can play while adults use the soothing salt cave or even rent it for groups.
Kaiserin-Augusta-Allee 40, 10589 Berlin Charlottenburg+49 30 53845505www.babybeach.de/babybeach-standorte/berlin-charlottenburg
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Crispy salads, deliciously filled wraps and freshly pressed juices - if you want to prevent a cold with a vitamin kick, dean & david in the new Kranzler-Eck on Kudamm is the right place for you!
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A spoonful of honey is an effective home remedy for coughs. Kaiserhonig, featuring the licking bear, is produced in Berlin and also makes a nice souvenir.
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Köpenick Palace Park is idyllically situated on the small Dahme island, adjacent to Köpenick Palace.
Schlossinsel 1, 12557 Berlin Köpenick+49 30 266424242www.smb.museum/museen-einrichtungen/schloss-koepenick/home
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At Schaumschläger in Köpenick, you'll find the finest soaps, fragrances, essences, and soothing bath additives.
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The best recipe against a cold is: don't get wet. The tiny umbrella specialty shop "Der Schirmmacher" in Steglitz has been ensuring this for decades.
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Salt inhalation at Beauty, Body & Salt is good for the respiratory tract, prevents coughing, and is also a small wellness break.
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