Rideberlin

Rideberlin: More than Spinning on the Bike

Indoor cycling here is not boring pedaling in the dark. The studio calls itself Berlin’s first full-body cycling studio and means it quite seriously. The 45-minute HIIT workout on the bike combines intensive cardiovascular training with targeted strength exercises like push-ups and dips, so that in the end, it’s not just your legs that are burning. The location on Schützenstraße in Mitte is very close to Checkpoint Charlie and is therefore easily accessible from anywhere. The room itself is darkened, candles flicker, driving beats play, and professional instructors motivate you to peak performance. There are deliberately no mirrors.

Everything included, just get started

The concept of Rideberlin is refreshingly straightforward. For training, it’s enough to bring sports clothing. Training shoes, towels, and water for refilling are available on site. Changing rooms and showers are also fully equipped with hair dryers and all necessary toiletries. You secure your bike spot online or via app in advance. Training takes place in a motivating group with playlists specially compiled by experienced rideXperts. The courses are structured according to sports science principles, with exercises derived from sports therapy, aiming for equal benefits to endurance and metabolism. A fitness class in Mitte, therefore, that challenges both body and mind.