Figurmanufaktur

For all sports slackers who prefer to spend their precious time on other fun things, or for those who generally have little time for an effective workout, there’s a great solution: the Power Plate at Figurmanufaktur in Berlin-Charlottenburg. The Power Plate works with oscillations and vibrations. Through acceleration, muscle reflexes are generated that are much more intense than with normal muscle training. In the shortest possible time, the body is firmed up, with almost no physical effort. With the Power Plate, approximately 97 percent of muscle fibers are engaged, achieving a training success in 10 minutes that would otherwise correspond to a 90-minute strength training session.

Whether during your lunch break, after work, or whenever 20 minutes are available, you can effectively integrate the training into your daily routine. The training on the Power Plate is tailored to the individual, meaning you train alone with a male or female trainer. Various exercises for strengthening, stretching, and massaging the muscles are performed for 30 to 45 seconds.

New at Figurmanufaktur is the MetaCheck. It determines your genetic metabolism type, i.e., which foods your body tolerates, for example. The MetaCheck can lead to successful weight loss because your genetic metabolic predisposition is taken into account. This way, your diet plan and training are personally and specifically adapted.

Top10 Editorial Tip: Comfortable clothing is recommended; shoes are not needed as training is done with non-slip socks.