Bodystreet

Bodystreet is Berlin's answer to the dilemma between a busy schedule and the desire for toned legs: In the chain's micro-studios, spread across districts like Charlottenburg, Friedrichshain, or Mitte, Berliners complete a 20-minute EMS session with a personal coach once a week, working up a sweat without ever touching a barbell.

EMS Training for Legs: What Sets Bodystreet Apart from Traditional Gyms

Those who want beautiful, toned legs often first think of hours of squats in a crowded large gym. At Bodystreet, it’s different: you train only once a week for 20 minutes in a small micro-studio, on a single EMS device and with intensive personal coach supervision. The concept is based on electrical muscle stimulation. You wear a special suit with integrated electrodes that send low-frequency electrical impulses to the muscles. While performing simple exercises like squats or lunges, these impulses intensify muscle contraction. Particularly relevant for leg training: EMS also specifically targets deep muscle fibers for strengthening. This means thighs, calves, and glutes are all worked simultaneously in one session. Whether for general fitness, abs, legs, or glutes: this training specifically offers women an easy way to target problem areas, strengthen muscles, and get the body in shape.

Bodystreet in Berlin: Results, Atmosphere, and What You Should Know

The training challenges without overwhelming. After just the first month, members report visible results: firmer legs and more energy in everyday life. In addition, there’s a personal atmosphere that you won’t find in an anonymous gym. It’s particularly impressive how individually the trainers cater to personal goals. Many therefore consider Bodystreet to be the best EMS studio in Berlin. The new wireless SmartWear suit revolutionizes training: more freedom, more hygienic, and with comfortable dry electrodes that measure bio-data in real-time. Those who want to try the concept will find Bodystreet studios throughout Berlin. Studies by the German Sport University Cologne and the University of Bayreuth confirm positive effects on muscle strength and body composition. The effects are greatest with correct application and a personal trainer. A trial training session is free, after which Bodystreet subscriptions start at approximately 19.90 Euros per training session as part of a subscription.